“If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.” - Sadhguru
Surya Kriya Workshop Package in Central London - Inclusive of Follow-up Session!
We are delighted to announce our Surya Kriya Workshop Package and we will be once again partnering up with London yoga studio the Yoga Cave in Barbican to offer the best possible location. This means that as well as the Weekend Workshop to learn the practice, you will have the option of a follow-up session to build confidence and support your practice in the same venue later in the week.
The full practice can be learnt over two sessions sufficiently but it only gives you limited time to repeat the practice. Therefore we are offering an extra session in the same venue to help build your confidence to practice at home. What this means is it allows you to practice for a few days on your own and then come back to ensure your practice is going well and clear any doubts that may arise. This is a wonderful support for you to build a relationship with your own practice and really create a journey for yourself with yoga.
What is Surya Kriya?
Watch the video above to hear Sadhguru (Founder of Isha Hatha Yoga) speak about Surya Kriya.
Surya Kriya is a 21-step yogic practice that was traditionally only available to a select groups of yogis. As part of Isha Hatha Yoga, this forgotten practice is now being made available to all out of a desire for more people to experience this powerful process from the yogic tradition. This has been made possible through comprehensively trained teachers to create the necessary learning environment that enables the recipient to receive the practice with the necessary involvement and awareness. This over 6 hour workshop offers everyone the opportunity to receive a complete spiritual practice that is ideal for the hectic pace of today’s world.
Benefits include:
- Improved mental clarity, focus and awareness
- Feeling uplifted and sense of calmness
- Offers relief from chronic back and neck pain, tones the body
- Boosts vigor and vitality (more energy)
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
"…thank you for such a remarkable experience. It has been a very powerful process …I think the most noticeable change was happiness. My baseline level of happiness is much higher. Sometimes I feel an intense happiness for no reason at all! You know how sometimes you can be excited or ecstatic when something wonderful was about to happen, or had just happened? It was just like that …I was just sitting there, feeling blissful. …I kept coming back to my practice for that. It filled every cell in my body." -Malavika
Programme Structure
The programme will take place over morning 2 sessions over the weekend:
- Weekend Workshop - 10am-1.15pm on Both days (Please Note: Attendance is required for both sessions on the weekend)
- Follow-up Session - 7.30pm-8.30pm on Thursday 8th September (Optional)
In the weekend workshop you will receive a complete teaching so that you can practice by yourself but as it can be a lot to take in over two days we have the opportunity to offer an additional session for those who attend this course at the same venue to support you to practice at home. You will be guided through the practice with general corrections offered and a chance to ask clarify doubts.
Booking Procedure
The cost of the whole 6 hour workshop PLUS 1 hour follow-up session is £125 (plus booking fee). To book your place for Surya Kriya please click the link below and proceed to the booking page:
Click Here To Proceed to Booking Page - FULLY BOOKED!!
Email subhan@hathayogaeffect.com to be on the waiting list!
What is the Difference between Surya Kriya from Surya Namaskar (Sun Salutation)?
Up until now, Surya Namaskar (sun salutation) was publicly offered. When those who knew the practice saw a need to help the masses, they could not offer Surya Kriya in its most potent form. So they taught Surya Namaskar, which is a practice derived from Surya Kriya that has less potency spiritually but can still offer the benefits of balancing the system.
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.