Our Workshops & Courses

Below you will see our workshops and courses that we are currently offering. We do offer many more and we will be adding them to the website as we go along including children’s courses and few other exclusive courses we are working on.

If you want to go a step beyond fitness to live a fuller experience of life, then you need mastery. If you are looking for a physical and dynamic practice, which will leave you at a higher physical condition than doing regular exercise then this is the practice for you

Surya Kriya is an ancient and powerfully energising Hatha Yoga practice to activate the ‘fire within’, leading to enhanced levels of energy. It is the original practice from where the Surya namaskar (Sun Salutation) came from. A deeply meditative practice at the same time invigorating.

Here you will learn a particular sequence of yoga postures, taught in its full depth and dimension. Here we will go deeper than the posture and go towards the root of the experience to differentiate what makes an asana )posture a yogasana (yogic posture).

A powerful yet simple ritual one can perform to cleanse the elements within the system. It is a powerful standalone practice for physical and mental wellbeing but also a wonderful support to prepare the system before doing other yoga practices.

This is another practice in towards the sun which is both dynamic and active and is geared towards building the physical body in a powerful way. It is a physically invigorating process and helps to build strength and fitness.

Eye Care Yoga course teaches a set of practices for the eyes along with other yogic practices as well to increase the the potency. These practices also help to reduce stress, combat fatigue and more. Great course for overall health.

A powerful combination of learning two great practices of Jala Neti and Bhastrika Kriya. Both can be very effective processes if done properly and have a great impact on the respiratory and nervous systems. A great course for anxiety and bringing balance.