Authentic Classical Hatha Yoga Programmes

We offer Classical Hatha Yoga programmes exactly as taught by Sadhguru and the Isha Hatha Yoga School. Each course is designed as a complete, life-transforming practice that you can take home for life with no weekly drop-in classes required. Our workshops are taught in limited number groups allowing for close attention to detail and personal guidance and ensuring precision and safety.

Angamardana is a dynamic yogic practice that builds strength, stamina, and flexibility while energizing the entire system. It is a powerful, equipment-free full-body workout rooted in ancient yogic wisdom. Whether you’re looking for peak physical fitness or inner vitality, Angamardana will help you gain mastery over body and mind.

FAQs:
1. Who can learn Angamardana?
These are adults classes for 16+ and you can learn this even as a beginner. However, due to the intensity of the practice, you lack a certain amount of agility then best to talk it through before booking.

2. What are the benefits of Angamardana?
Angamardana increases strength, stamina, and your flexibility as well. It increases overall energy levels while also calming the mind. It is a system which follows the yogic knowledge if the human system and works with the energy system as well.

Surya Kriya is a 21-step yogic process that aligns your body and mind with the natural cycles of the sun. It is the original, more powerful version of the popular Surya Namaskar (Sun Salutation). Surya Kriya balances energy, improves focus and clarity, and brings deep inner stability.

FAQs:
1. How is Surya Kriya different from Surya Namaskar?
Surya Kriya has a specific energy process and spiritual depth, while Surya Namaskar focuses mostly on fitness. Surya Kriya was the original practice and Surya Namaskar was derived from this to teach the practice in mass.

2. How long does it take to learn Surya Kriya?
It is taught over a 2-day workshop (6–7 hours total), after which you can practice it independently for life.

Yogasanas are a powerful set of classical postures that help align your body and mind to higher possibilities. These postures are taught in such a way that they go beyond stretching and flexibility. They open the door to inner balance, meditativeness, and heightened perception. There is also a further workshop for Advanced Yogasanas as well.

FAQs:
1. Do I need prior yoga experience to learn Yogasanas?
No, Yogasanas are taught step by step with detailed instruction and corrections, suitable for beginners and advanced practitioners alike.

2. What benefits do Yogasanas offer?
They improve flexibility, posture, mental clarity, and inner calm, while creating a strong foundation for meditative practices.

A simple yet powerful process for cleansing the five elements within the body. Bhuta Shuddhi helps prepare your system for higher practices and creates balance and well-being at the physical and energetic levels.

Bhastrika Kriya is a powerful yogic process that focuses on enhancing respiratory function and overall well-being. It is known for purifying the blood, increasing lung capacity, and inducing a state of deep relaxation. The practice is particularly beneficial for respiratory issues like asthma, allergies, and sinusitis, as well as those dealing with diabetes, hormonal imbalances, and skin conditions. 

Surya Shakti is a dynamic sequence of 18 powerful postures to boost physical fitness, energy, and stamina. It strengthens the muscles, improves flexibility, and keeps the body vibrant and ready for higher yoga practices.

Shanmukhi Mudra is a yogic practice focused on turning inward by using hand gestures and breath to withdraw the senses. It's a subtle but powerful technique that prepares one for Pratyahara, the mastery of senses and offers benefits like improved vision, mental balance, and enhanced awareness. Known as beautifying yoga as it also brightens up the aura of the face.

This package includes a set of yogic practices for improving eye health, reducing strain, and enhancing vision. Ideal for those who spend long hours on screens or want to strengthen their eyesight naturally.

Once you’ve learned a practice, guided reviews are available to refine your alignment, correct subtle mistakes, and deepen your experience. These sessions ensure your practice remains powerful, safe and help you to progress over time. These are currently exclusively only available here to continue supporting those who learn and keep up the practice.

Jala Neti is a traditional yogic practice that uses water to cleanse the nasal passages, helping to remove mucus, pollutants, and allergens. Regular practice improves breathing, reduces sinus issues, and prepares the body for deeper yogic practices. It’s particularly effective for maintaining respiratory health and mental clarity.

For those seeking tailored guidance, I offer private 1:1 or small-group sessions. These sessions are fully customised to your needs, helping you refine your practice or learn specific elements at your own pace.