What We Teach
What is Isha Hatha Yoga?
The Isha Hatha Yoga method takes a classical and authentic approach to yoga. This means it is based on authenticity with a very pure form of yoga with no innovations as this is in line with how yoga was always taught in ancient times. This gives it the effectiveness and profundity that is slowly disappearing in modern day yoga and an authenticity which is very much lacking.
From our experience this the most powerful way one can experience yoga and benefit from deep and lasting transformations to reach higher levels of ones potential. This goes beyond just process for the body and also mind however, when something has the power to transform ones life, it needs to be handled with great care.
The Classical Approach - Taking Yoga Back to its Authentic Roots
As we mentioned this is a classical approach when using Isha Hatha Yoga. The method of delivery is very different from the mainstream approach of short sessions of weekly classes. With shorter sessions you may find some relaxation in the term but you cannot experience the depths of yoga and have it impact you to the point of changing the way you live and experience life day to day. That’s why first you need to lay the ground-work through a workshop before having a regular practice.
That’s why here we offer workshops as an entry point. This allows you to learn a practice properly and in its entirety. That way you can practice at home and come to a weekly classes so that you go on a journey with yoga where you can start to develop your practice and experience long-lasting impacts that can be life-changing. It allows yoga to be the life-transforming tool it was always meant to be.
How it Works
We have our three main workshops which is at the heart of what we do with other smaller practices which are focused on particular benefits. The three main workshops have have weekly classes you can attend and other workshops have follow-up sessions when possible.
Workshops & Courses
The workshops are at the core of the Isha Hatha Yoga approach. We have a range of workshops depending where you are and what you are looking for. Whether you want something geared more towards physical health or a deeply rooted spiritual practice or you want to sample something with least commitment we can find the something that can get you on your journey.
Post-Workshop Sessions
Once you’ve learnt attended a workshop, there is always a chance to follow-up with sessions to develop and deepen your practice. There are weekly evening sessions for the main practices as well as more advanced sessions for those who want to take their practice further.
Retreats
These are our in-depth and powerful offering for those who want to fully immerse themselves over a longer period. Here we create a journey into yoga and create a whole experience from creating the right diet and taking you away from the rigours of a daily lives into a completely conducive environment. Getting you back in touch with nature and the elements to re-centre yourself and have the best possible experience from yoga. This is focused on transformations and learnings which can really help take your life in the direction you want.