This session is a 2 hour 30 minute, focused session for those who have already learnt the practice Isha Angamardana and are practicing regularly. 

Once you have completed the full Angamardana course and are practicing regularly, it is always recommended to check your practice. This is to ensure you are not slipping off into bad habits or loosening up the accuracy which can happen after sometime especially when speeding up the practice. Once you are getting into a rhythm with your regular practice, it best to check it at that point to ensure its happenning well otherwise if you are making certain mistakes, it can be harder to correct down the line. An IGIP (Intergrated Guidance for Individual Practice) session has been created for exactly that purpose. This session (also known as a correction session with the Isha Foundation) will give you a complete breakdown of your own personal practice to ensure you are on the right track or make adjustments where needed. 

In this session you will have the opportunity to have your practice observed and and told where it is happening well and where adjustments are needed in a very practical way. These carefully constructed sessions are limited to two people so you get focused attention and receive guidance on your own personal practice in a coherent and constructive way. These sessions are designed to support your awareness whilst practicing at the same time give you confidence in your practice. You will also have a chance to ask questions and discuss aspects of the practice in a more personalised setting. 

Pre-requsite

This session is for those who are practicing regularly enough to remember the practice with very minimal guidance. If you have stopped your practice and wanting to get back your practice, get in touch and let me know as in such a case a 'Guided Class' session would be more suitable.

Details

• Location: Blackheath (South East London)
• Time: 6pm-8.30pm
• No. of Places: 2 People
• Price: £30
• Conditions: Empty Stomach is required (4hours for full meal, 2½ hours for snack, 1½ hours for drink)