Learn a complete yogic practice which can help you start your day energised yet calm and focused, ready for the ahead.
Discover Isha Hatha Yoga's fastest growing and most popular practice. The powerful and potent yogic process of Surya Kriya is an ancient practice of tremendous antiquity. Offered as a holistic process for health, wellness as well as a true access towards one's complete inner wellbeing.
- Develops mental clarity and focus
- Sense of calmness and peacefulness
- Boosts vigor and vitality (more energy)
- Offers relief from chronic back and neck pain, tones the body
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
What is Surya Kriya?
The word “Surya” means “sun,” and “kriya” means “inner energy process.” Traditionally available only to select groups of yogis, Surya Kriya is being offered through Isha Hatha Yoga and Sadhguru's (Founder of Isha Hatha Yoga) willingness to bring back this powerful practice as a comprehensive spiritual process that is ideal for the hectic pace of today’s world.
This is a unique and authentic hatha yoga practice that incorporates aspects of Yoga known as Kriya (Inner Energy Process). This gives this process a spiritual depth unlike any other hatha yoga practice. This means, as well as the immediate benefits one can derive, one can go far beyond this to bring a true transformation as a person and in their life.
Regular practice of Surya Kriya offers the possibility to truly transform your life and help you to live life with ease, without friction, enabling you to glide through life. This is all possiblle because of the way Surya Kriya works upon one's system by activating the solar plexus to raise the solar energy (Samat Prana) within and making a powerful connection with the cycles of the sun.
Up until now, only Surya Namaskar was offered publicly offered. When those who knew the practice saw a need to to help the masses, they could not offer Surya Kriya in its most potent form so they taught Surya Namaskar (sun salutation) which has less potency spiritually but can still offer the benefits of balancing the system.
"I was practising yoga for almost 12 years but the sheer focus and awareness that the Surya Kriya brought about when engaged in the method, was incredible"
- Rohan Narse, Founder of Inner Rhythms Meditations
Hear Sadhguru (Founder of Isha Hatha Yoga) Speak about Surya Kriya
Workshop Structure and Timings
This Surya Kriya workshop will be offered in 2 sessions of 3 hours over one weekend. Both sessions will take place in the morning and will be from:
- 10am-1.15pm on both days
Both sessions are mandatory to learn the practice.
Who is it Suitable for?
Suitable for all levels of experience from complete beginners to those with experience. The practice will be taught step-by-step as whole with detailed instructions.
After the Workshop
Surya Kriya is a home practice and you will learn all the steps in its entirety so that you are able to practice at home on your own. It is a practice which can fit easily into a daily routine with with flexible time commitment but a minimum of 20-30 minutes should be expected.
There is 'After-Support' available too in the form of a group call or webinar with only those who attend this workshop. This is to help everyone clarify and doubts or problems as well as help you maintain your practice properly. You always have opportunities to follow-up with questions regarding the practice via email or Whatsapp too. There are also additional sessions you can attend which we will inform you about at the end of the workshop.
Venue
We be teaching this in Central London yoga studio I Am Yoga London, just 5 minutes walk from Warren Street Station. The venue is equipped with changing rooms and lockers for your convenience too.
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Price: £120 (plus booking fee)