Surya Kriya - After Support
This session is a 2 hour, focused session for those who have already learnt the practice of Surya Kriya and are practicing regularly.
What Happens After Learning Surya Kriya?
Once you have learnt the Surya Kriya and are practicing it regularly, it is always recommended to check your practice in order to take it further. Once you are comfortable with your regular practice, you will be in a position to start making the necessary adjustments to progress your practice.
What is an IGIP Session?
An IGIP (Intergrated Guidance for Individual Practice) session has been created for exactly that purpose. This session (also known as a correction session with the Isha Foundation) will give you a complete breakdown of your own personal practice and see how and where to make improvements to help you evolve and deepen your practice. With Surya Kriya, you are making an effort to align with the Sun's cycles and the geometrical precision of the practice is what will help keep the body in that level of alignment. (Read an article from Sadhguru speaking about deeper aspects of Surya Kriya)
What Happens in this Session?
In this session you will have the opportunity to have your practice observed and at the end the session, your practice will be reviewed with personal corrections given. These carefully constructed sessions are limited to two people so you get focused attention and receive guidance on your own personal practice in a coherent and constructive way. These sessions are designed to support your awareness whilst practicing and help you get in touch with the subtler aspects to have a deeper experience with a chance to ask questions and discuss aspects of the practice in a more personalised setting.
Pre-requsite
This session is for those who are practicing regularly. If you have stopped your practice and wanting to get back your practice, get in touch and let me know as in such a case a 'Guided Class' would be more appropriate for you to refresh your practice.
Details
- Time: 6pm-8pm
- No. of Places: 2 People
- Price: £25
- Conditions: Empty Stomach is required (4hours for full meal, 2½ hours for snack, 1½ hours for drink)