A fitness system rooted in yoga, that offers a complete workout. Usually, fitness means only two aspects: good muscular strength and improving the cardiovascular system. Angamardana incorporates this whilst helping to increase flexibility and improve other systems within the body to provide 'ultimate' fitness.
It is taught as a series of 31 dynamic processes to invigorate the body and revitalise all the bodily systems, including muscular, skeletal, nervous, circulatory and respiratory systems. In the yogic system, Angmardana is used to culture the body and prepare it for the deeper practices of Hatha Yoga.