The focus of this retreat is on quality, both in terms of the yoga offered and the surroundings in which you will learn. We've carefully chosen a venue that reflects the quality of the teaching and ensures a conducive environment, enabling you to gain maximum benefits from the course. The idea being that this is a stepping stone towards your ultimate well-being.
What will I Learn
We will be teaching the Yogasanas (yogic postures) sequence taught in Isha Hatha Yoga. This sequence is subtly building the system to higher levels of energy and kneading the body to have a proper alignment so that it can function at its best. Usually in a workshop setting the subtler, more profound aspects can be missed but at this retreat you will become aware of the deeper aspects of hatha yoga, which have the potential to leave you feeling exuberant. We will be incorporating other yogic practices as a support so that your system is receptive to experiencing yogasana beyond just being physical postures.
The Location
This retreat takes an inclusive approach taking care of all aspects; ensuring it is both insightful and rejuvenating. This includes offering luxury en-suite accommodation so that you have a comfortable place to relax between sessions. You'll be within 21 acres of gardens, water meadows and woods for you to enjoy during your stay and we'll be exploring the surrounding countryside with short walks together as well.
Food
We will be serving wholesome organic vegetarian food, which has been carefully selected so that it is both tasty and supportive in keeping your energies up. The food provided follows the guidelines of a yogic diet of 'pranic' food, which helps create alertness in the system as opposed to lethargy. This will contribute to one feeling refreshed and healthy.
What Happens After the Retreat?
All practices can be practiced at home and the tools will be there to help you maintain the practices. A support system will be in place to give you every opportunity to maintain and build on what you have gained after the retreat. You will be able to attend regular review sessions after having learnt the practice.
This retreat provides the perfect opportunity to explore the true depths of yoga in a highly supportive environment. It is set to be a rejuvenating experience that also provides you with the added tools to maintain your practices even after you leave.