“How clear your sinuses are and how well-balanced the fluids are especially in the head region determines a variety of things, including your brain function, your sense of wellbeing, your sense of balance, the sharpness of your intellect, and the sharpness of the five senses” - Sadhguru
Learn the Proper Way to do Jala Neti
Includes Copper Jala Neti Pot designed by Sadhguru
Relieves Respiratory Allergies like Hayfever
Removes excess mucus and pollutants in the nasal passages and sinuses
Can help with insomnia or improve quality of sleep
Prevents & helps with respirator tract diseases like asthma, bronchitis & pneumonia
Reduces anxiety & release stress
Relives migraines and headaches also epilepsy
Improve quality and experience of other yoga practices
Price: £75 (Plus Booking Fee)
ADD Bhastrika Kriya for just £35! (Added at checkout).
Very Limited Places Available!
Pre-Requisite is required. You must have completed at least one of Surya Kriya, Surya Shakti, Angamardana or Yogasanas
If you live in the city or suffer from respiratory allergies, then this course is a must! Whether its pollen or pollution, are sinuses are getting a rough deal so keeping our respiratory system functioning properly is a essential!
Benefits Include:
Relief from asthma, consistent colds, disorders of the sinuses (including sinusitis& rhinitis), allergies (including hayfever), bronchitis, migraine and headaches
Preventive measure for respiratory tract diseases (like those mentioned above)
Reduces Anxiety & Stress
Removes excess mucus and pollutants from nasal passages and sinuses (especially those caused by polluted air)
Calms the nervous system yet keeps keeps it highly effective
Relieves Insomnia and tiredness and improves quality of sleep
Neurologically it brings a certain dynamism and at the same time a certain tranquility
Helps with epilepsy
What is Jala Neti?
Today many people describe Jala Neti as a cleansing process for the nasal passages to remove mucus. Whilst it is true that Jala Neti is a very effective cleansing process, it is much more than that. Jala Neti has been practiced by yogis for millennia as a process of looking after the whole system and not just the sinuses. The human respiratory system is very closely connected with the neurological system and also the energy system. So that's why in the yogic system many more benefits are described but only if it is practiced properly.
Jala Neti can dramatically improve your physical and psychological health as well as bringing an incredible sense of ease in your yogic or other spiritual practice. In many ways it serves as a perfect preparation for one’s daily practice of hatha yoga.
During the class we will be teaching the proper way to practice Jala Neti. It is a delicate process, which if done improperly can either reduce the benefit or can even cause irreparable damage. Each participant has the opportunity receive their own Jala Neti pot. This pot has been designed by Sadhguru and made of copper to maximise the benefits of the practice. If you already have this pot then you can just book for the class without the pot.
This also has an impact on overall health too as well as assisting to improve other yoga practices in both Hatha and Kriya Yoga.
Price: £75 (Plus Booking Fee)
Please email support@hathayogaeffect.com if you have any further questions.