“How clear your sinuses are and how well-balanced the fluids are especially in the head region determines a variety of things, including your brain function, your sense of wellbeing, your sense of balance, the sharpness of your intellect, and the sharpness of the five senses” - Sadhguru
Increases Lung capacity
Purifies the blood (also has an impact on how you breathe)
Deep state of relaxation to the point of lowering number of breathes
Reduces Anxiety & Stress
Helps to relieve respiratory diseases such as Asthma, Hayfever, Sinusitis and other allergies
Helps to relieve Diabetes
Helps with Hormonal Imbalances
Helps to Improve Skin Diseases
Improve Quality and Experience of all Other Yoga Practices
Price: £65 (Plus Booking Fee)
ADD Jala Neti for just £45! (Add at Checkout)
Very Limited Places!
Pre-Requisite is required. You must have completed at least one of Surya Kriya, Surya Shakti, Angamardana or Yogasanas
PRE-REQUISITE: You must have learnt one of Surya Kriya, Surya Shakti, Angamardana or Yogasanas to attend. If you don't meet the pre-requisite, you can book it along with one of the scheduled practices.
What is Bhastrika Kriya?
Bhastrika Kriya is a yogic process which has an immediate impact on the respiratory system.
It reduces the need for the number of breaths. The need for breath will not come down only by increasing lung capacity but because the oxygen consumption is low. The system is in such a relaxed state, the metabolism has come don.
So this works in two ways: the expansion of the lung capacity; and the relaxing of the whole system. With both of these together, the need for breaths come down.
This also has an impact on overall health too as well as assisting to improve other yoga practices in both Hatha and Kriya Yoga.
Price: £65 (Plus Booking Review)
Pre-Requisite is required. You must have completed at least one of Surya Kriya, Surya Shakti Angmardana or Yogasanas to learn Bhastrika Kriya
Please email support@hathayogaeffect.com if you have any further questions.