With our eyes under constant strain from unnatural light, here are some simple yogic practices that improve or maintain one's eye sight.
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- Prevent or Reverse Eye Issues caused by exposure to light
- Helps strengthen lower back
- Negate problems of the neck
- Improve joints including wrists caused by typing
- Learn how to de-stress
- Improve focus and productivity
- Increase awareness
- Learn to avoid fatigue/burnout
Price: £100 (plus booking fee) - Email support@hathayogaeffect.com if you have any questions
The Impact of the Modern Lifestyle
In today's electrical and digital age, our eyes are continuously exposed to unnatural light. More than 60% of people in the UK are prescribed glasses and the number is increasing.
This programme teaches some very simple yogic practices that both help reverse the impact of unnatural light on the eyes, as well as helping one to maintain their eye sight and prevent the need for glasses.
As well as Eye Care Practices, this course includes the full Upa Yoga practices (including ones not available online), which have an added benefit for those who constantly work in front of computers. It also includes the very powerful technique of Shanmukhi Mudra as an added support for the eyes, as well as supporting other spiritual practices.
The Impact on Our Eyes - Issues with our eyes now are so common that many IT professionals get free glasses when their eye deteriorate. This constant stress is known as 'computer eye strain', which can lead to other symptoms such as headaches and difficulty to focus.
Another modern day problem on the rise are neck ailments. This is said to be on the rise with our usage of gadgets like phones and tablets.
Over time, as we age this has a huge impact on the quality of life.
Stress & Anxiety
Furthermore this increases stress and anxiety too in many ways. With stress levels increasing throughout, how we use our body and mind can add to this as well. These tensions accumulate in particular areas of our body such as the neck and back which can add to us feeling fatigue. This will eventually lead to performance and efficiency drop.
About the Workshop
Eye Practices
This Workshop has been designed to teach essential practices to negate these issues and help combat the effects of stress in a very simple and natural way.
It is a combination of Upa Yoga, Eye Care Yoga but will also include the powerful Shanmukhi Mudra. This powerful combination gives you all you need to combat the problems of working behind a computer all day and keep yourself and your body refreshed to combat stress and stay focused.
There will also be insightful videos and meditation to accompany the whole process giving you a complete approach.
Programme Structure
This workshop will be offered over two sessions of 3 hours 30 minutes each, over one weekend. Both sessions will take place in the morning as follows:
- 10am-1.30pm on both Saturday and Sunday
Upa Yoga
Full Sequence
Upa Yoga are simple yet powerful practices that help deliver the benefits of yoga that most people are looking for without going into the core of yoga. In many ways it is the step before yoga or 'sub-yoga'. We will be offering the original sequence by including the missing practices not taught online or elsewhere. This will be used as a preparation for the eye practices, and put together, will yield numerous physical and mental benefits including:
Eye Care Yoga
Heal & Protect your Vision
These unique practises, devised by Sadhguru, are designed to have a phenomenal impact on the overall health and capabilities of the eyes. The practices can help correct eye problems, such as myopia (nearsightedness) and hyperopia (farsightedness) and strengthen the eye’s overall vision and focus; that can be maintained even into old age.
They are a very simple set of practices including body movements and practices directly for the eyes. It is a natural way to correct one's vision without surgery or laser treatments. The eyes have a muscular structure just like any other part of the body and, depending on the situation surrounding the eyes, can be corrected naturally provided there are no other complications.
Shanmukhi Mudra
Heighten your Senses
This is an extra practice we are including as it also has tremendous benefits for the health of your eyes as well as vision and is hugely supportive of the whole process. On top of that, Shanmukhi Mudra has other great benefits. It helps rejuvenate other parts of the face and can help with ailments in this region. Another aspect is it can help you prepare towards pratyahara or the process of turning inward by blocking off the sensory perception of the human being. It is a great support towards meditative practices as it helps to enhance one's awareness. It is particularly beneficial for those suffering from Tinnitus or Vertigo.
Who is it Suitable For?
This course is essential for anyone who works behind a computer, at a desk, a job which requires you to sit down all day, someone who uses a smartphone a lot... pretty much anyone. Both those who have vision problems and those who don't and want to maintain it.
If you have back or joint problems or have focus issues with your eyes including myopia and hyperopia then this is something that needs to be incorporated.
This course is a perfect course for beginners who want simple practices for the modern day stresses and problems. Especially if you don’t want to go to a full on yoga course and want something easy and straight forward then this is perfect.
Venue
We'll be at a new venue in Blackheath, just a 20 minute train ride from the city centre. Details of the new centre will be revealed soon. It is just a 5 minute walk from Westcombe Park rail station. You can also jump on the Jubilee Line to North Greenwich tube station and its under 10 minute bus ride and 3 minute walk from the bus stop.
Only 4 Places Left!!
Price: £100 (plus booking fee) - Early Bird Discount Available Until Sunday 19th August!
Email support@hathayogaeffect.com if you have any questions