Learn a complete yogic practice which can help you start your day energised yet calm and focused, ready for the ahead.
Discover Isha Hatha Yoga's most prestigious practices for the last time this summer. The powerful and potent yogic process of Surya Kriya a complete yoga practice that helps you feel relaxed, reduce or even eliminate stress leave you with a feeling uplifted for the day ahead.
Another one of yoga's best kept secrets which could be your secret weapon in being prepared and getting the best out of yourself day after day.
- Develops mental clarity and focus
- Sense of calmness and peacefulness
- Boosts vigor and vitality (more energy)
- Offers relief from chronic back and neck pain, tones the body
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
CLICK HERE TO BOOK - Only 2 Spaces Left!!
Price: £130 (plus booking fee)
What is Surya Kriya?
The word “Surya” means “sun,” and “kriya” means “inner energy process.” Traditionally available only to select groups of people, Surya Kriya is being offered through Isha Hatha Yoga and Sadhguru's (Founder of Isha Hatha Yoga) vast knowledge of the yogic sciences. This almost forgotten practice is a comprehensive practice which is deeply spiritual but practical in creating a well-rounded sense of well-being which is ideal for the hectic pace of today’s world.
This is a unique and authentic hatha yoga practice that incorporates aspects of yoga known as 'Kriya' (Inner Energy Process). This is what gives this process a spiritual depth and boast in energy compared with other hatha yoga practice. This component of Surya Kriya is what takes this practice further to really make the practice into truly transforming ones experience of themselves and aiding them to reach a higher potential.
Regular practice of Surya Kriya increases ones awareness and balances the whole system including physically, mentally and emotionally. This offers the possibility to help you to live life with ease, without friction, enabling you to glide through life.
This is all possiblle because of the way Surya Kriya works upon one's system by activating the solar plexus to raise the solar energy (Samat Prana) within and making a powerful connection with with your surroundings. Feeling completely in sync with everything around you giving you the confidence to move forward in any situation.
"I was practising yoga for almost 12 years but the sheer focus and awareness that the Surya Kriya brought about when engaged in the method, was incredible"
- Rohan Narse, Founder of Inner Rhythms Meditations
Hear from Sadhguru (Founder of Isha Hatha Yoga) Speak About Surya Kriya
Difference between Surya Kriya & Surya Namaskar (Sun Salutation)
Up until now, only Surya Namaskar was offered publicly offered. When those who knew the practice saw a need to to help the masses, they could not offer Surya Kriya in its most potent form so they taught Surya Namaskar (sun salutation) which has less potency spiritually but can still offer other benefits such as balancing the system.
Workshop Structure and Timings
This Surya Kriya workshop will be offered in 2 sessions of 3 hours over one weekend. The timing of the sessions are as follows:
- 10am-1.15pm on both Saturday & Sunday*
*Both sessions are mandatory to learn the practice.
Venue
This course will take place at our very own dedicated studio space in Blackheath. Its just 15 minute train ride from London Bridge station to the door by train. This is the only dedicated Isha Hath Yoga space in the UK and is an energised space geared towards ones ultimate well-being.
The closest station is Westcombe Park station which is just a 3-4 minute walk. You can also jump on the Jubilee Line to North Greenwich tube station and its a 10 minute bus ride and 3 minute walk from the bus stop.
Who is this Workshop Suitable for?
Suitable for all levels of experience from complete beginners to those with experience. The practice will be taught step-by-step as whole with detailed instructions.
After the Workshop
Surya Kriya is a home practice and you will learn all the steps in its entirety so that you are able to practice at home on your own. It is a practice which can fit easily into a daily routine with with flexible time commitment but a minimum of 20-30 minutes should be expected.
There is 'After-Support' will be available soon too. You always have opportunities to follow-up with questions regarding the practice via email or Whatsapp too. There are also additional sessions you can attend which we will inform you about at the end of the workshop.
CLICK HERE TO BOOK - Only 2 Spaces Left!!
Price: £130 (plus booking fee)