With our eyes under constant strain from unnatural light, here are some simple yogic practices that improve or maintain one's eye sight.
In today's electrical and digital age, our eyes are continuously exposed to unnatural light. More than 60% of people in the UK are prescribed glasses and the number is increasing.
This programme teaches some very simple yogic practices that both help reverse the impact of unnatural light on the eyes, as well as helping one to maintain their eye sight and prevent the need for glasses.
As well as Eye Care Practices, this course includes the full Upa Yoga practices (including ones not available online), which have an added benefit for those who constantly work in front of computers. It also includes the very powerful technique of Shanmukhi Mudra as an added support for the eyes, as well as supporting other spiritual practices.
Pre-requisite: At least one of the following must have been completed - Surya Kriya, Yogasanas or Upa Yoga (Full sequence, not the online version)
**SAVE £25 BY BOOKING TOGETHER WITH SURYA KRIYA!**
If you have not completed any of the courses you can attend Surya Kriya that same weekend and make a great saving!
CLICK HERE FOR SURYA KRIYA IN MANCHESTER
Click Here to Book your Place
Price: £65 (plus booking fee)
Email support@hathayogaeffect.com if you have any further questions..
Programme Structure
This is a one session course of just under three hours which includes the learning of four sets of practices. The combination of these practices help towards helping ones eyesight but can have a huge impact on overall health and prevention of many problems which comes with age.
Nada Yoga
Nada Yoga is the yoga of sound and you will be initiated into a very simple way of using sound to stabilise the body and mind. It has a huge impact on any mental health conditions such as depression and anxiety and helps with any focus issues. This will also act as an important preparation for Shanmukhi Mudra.
Eye Care Yoga Practices
These unique practises, devised by Sadhguru, are designed to have a phenomenal impact on the overall health and capabilities of the eyes. The practices can help correct eye problems, such as myopia (nearsightedness) and hyperopia (farsightedness) and strengthen the eye’s overall vision and focus; that can be maintained even into old age.
They are a very simple set of practices including body movements and practices directly for the eyes. It is a natural way to correct one's vision without surgery or laser treatments. The eyes have a muscular structure just like any other part of the body and, depending on the situation surrounding the eyes, can be corrected naturally provided there are no other complications. For these practices to take effect, it requires the daily practice at home and if kept up, it is very possible to improve and correct vision problems.
Shanmukhi Mudra
This is an extra practice we are including as it also has tremendous benefits for the health of your eyes as well as vision and is hugely supportive of the whole process. It can help prepare towards the state of 'pratyahara' or the process of turning inward away from eternal sensory perception. On top of that, Shanmukhi Mudra has other great benefits including:
- Rejuvenate other parts of the face
- Can help with ailments in the facial region
- A great support towards meditative practices
- Enhance awareness
- Beneficial towards Tinnitus
- Benefits towards Vertigo.
Thoppukarnum (Brain Yoga)
Thoppukarnum is a yogic practice which allows one to activate all aspects of the brain to help bring a certain level of high alertness. It helps the brain neurologically and helps the brain function at its highest level. Other benefits include:
- Bring balance between right and left parts of the brain
- Enhances thinking capacity, concentration and memory
- Releases tension
- Helps with mild depression and anxiety
- Exercises the body
- Beneficial for those with diabetes
- Can help towards prevention of Alziemers
Who is it Suitable for?
This programme is for 16+ and but has can be attended by anyone, including those with no yoga experience. To practice the eye practices, it needs to be practices along with either Surya Kriya, Yogasanas of the full Upa Yoga sequence.
As well as those who have vision problems, it is also suitable for prevention of eye problems. If you work a desk job, these practices are very beneficial. In today's world we are overwhelmed by unnatural light, be it either in the form of a phone, tablet or even bright room lights.
Pre-requisite: At least one of the following must have been completed - Surya Kriya, Yogasanas or Upa Yoga (Full sequence, not the online version)
**SAVE £25 BY BOOKING TOGETHER WITH SURYA KRIYA!**
Click Here to Book your Place
Price: £65 (plus booking fee)
Email support@hathayogaeffect.com if you have any further questions..