Learn a complete yogic practice which can help you start your day energised yet calm and focused, ready for the ahead.

Our summer Surya Kriya workshop at the Radisson Blu is a unique opportunity to learn in a wonderful surroundings to enhance the experience and ease of learning. Learn the original yogic process to impact the solar energy in a room with natural sunlight, calm and a highly conducive environment to unlock the benefits quicker.

Develop mental clarity and focus
Sense of calmness and peacefulness
Boosts vigor and vitality (more energy)
Offers relief from chronic back and neck pain, tones the body
Bring balance physically, mentally & emotionally
Balances hormonal levels in the body
Prepares one for deeper states of meditation
Easy to incorporate into a daily routine

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Price: £135 (plus booking fee)

"I was practising yoga for almost 12 years but the sheer focus and awareness that the Surya Kriya brought about when engaged in the method, was incredible"
- Rohan Narse, Founder of Inner Rhythms Meditations

What is Surya Kriya?

The word “Surya” means “sun,” and “kriya” means “inner energy process.” Traditionally available only to select groups of yogis, Surya Kriya is being offered through Isha Hatha Yoga and Sadhguru's (Founder of Isha Hatha Yoga) willingness to bring back this powerful practice as a comprehensive spiritual process that is ideal for the hectic pace of today’s world.

This is a unique and authentic hatha yoga practice that incorporates aspects of yoga known as 'Kriya' (Inner Energy Process). This gives this process a spiritual depth unlike any other hatha yoga practice. This means, as well as the immediate benefits one can derive, one can go far beyond this to bring a true transformation as a person and in their life.

Regular practice of Surya Kriya offers the possibility to truly transform your life and help you to live life with ease, without friction, enabling you to glide through life. This is all possiblle because of the way Surya Kriya works upon one's system by activating the solar plexus to raise the solar energy (Samat Prana) within and making a powerful connection with the cycles of the sun.

"I learnt this practice last month and am completely blown away. Surya Kriya is so much more than Surya Namaskar. So invigorating yet noticeably stabilising. The body just purs as it flows through the positions." - Victoria Sanders

Hear from Sadhguru (Founder of Isha Hatha Yoga) Speak About Surya Kriya

Difference between Surya Kriya & Surya Namaskar (Sun Salutation)

Up until now, only Surya Namaskar was offered publicly offered. When those who knew the practice saw a need to to help the masses, they could not offer Surya Kriya in its most potent form so they taught Surya Namaskar (sun salutation) which has less potency spiritually but can still offer other benefits such as balancing the system.

Workshop Structure and Timings

This Surya Kriya workshop will be offered in 2 sessions of 3 hours over one weekend. The timing of the sessions are as follows:

10am-1pm on both Saturday & Sunday*

*Both sessions are mandatory to learn the practice.

Venue - Radisson Blu Portman Hotel

We'll be right in the heart of London on Portman Square, near Oxford Street at the renowned Radisson Blu Portman Hotel. Just a short walk from Marble Arch station, this elegant and sophisticated hotel will provide the perfect backdrop to house your your journey into Surya Kriya and Classical Hatha Yoga. Providing a bright and graceful space with a welcoming hospitality, you will be able to relax in a comfortable environment to enhance your experience and leave feeling peaceful from the workshop itself. For us, the environment is just as crucial as the teaching itself because Sadhguru himself has said, creating the right atmosphere is key to teaching classical yoga.

Who is this Workshop Suitable for?

Suitable for all levels of experience from complete beginners to those with experience. The practice will be taught step-by-step as whole with detailed instructions.

This course is not suitable for women who are pregnant.

After the Workshop

Surya Kriya is a home practice and you will learn all the steps in its entirety so that you are able to practice at home on your own. It is a practice which can fit easily into a daily routine with with flexible time commitment but a minimum of 20-30 minutes should be expected.

There is 'After-Support' will be available soon too. You always have opportunities to follow-up with questions regarding the practice via email or Whatsapp too. There are also additional sessions you can attend which we will inform you about at the end of the workshop.

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