Yogasanas - The Experience Beyond the Posture
This Yogasanas Weekend workshop is an opportunity to learn the whole Isha Yogasanas course over one weekend and experience yoga in its true depth. Not as an exercise but as the spiritual process as it was always intended to be.
Benefits Include:
- Greater Clarity and Calmness of Mind
- Better Bodily Alignment and Balance
- Increased Sense of Awareness
- Break Compulsive and Addictive Patterns
- Deepening of Other Spiritual Practices
- Better Cellular Regeneration (Slows Ageing of the Body)
- Full sequence for Samyama Preparation
Samyama Participants - We will be holding a sadhana day for those attending Samyama. More Details below.
CLICK HERE TO BOOK - Only 2 Places Left!!
Price: £160 (plus booking fee)
Email support@hathayogaeffect.com if you have any questions.
If you wish to attend the Nottingham Yogasanas Workshop Click Here
What are Yogasanas and What They Are Not
Yogasanas are the more commonly known ‘Yoga Postures’. When we mention the word ‘Yoga’ most people immediately think of Yogasanas. Unfortunately, this has been misinterpreted by many as stretching or other exercises. It has lost touch with its original purpose and possibility of transforming the individual to reach their true potential.
Many of us live our lives very unconsciously and get into bad habits, whether its eating too much, procrastination or just take our mind off things by using distractions such as Social Media. Unfortunately this leads to a drop in awareness which slowly leads a build up of stress and an uncontrollable mind.
How Do Yogasnasa Help?
Yogasanas can be a tool to raise our consciousness to increase awareness of how we live. Not just through training our minds but directing our energies properly and following a system which is in line with the human system. Though this will only work if it is taught and practiced properly. As this is a subtle process, even the smallest of details make a big difference.
Why Isha Hatha Yoga? Is it Different From Other Hatha Yoga?
Isha Hatha Yoga is what is known as 'Classical Hatha Yoga'. So we are able to offer Yogasanas in its classical form. This means you will learn Yogasnas in its purest form. Originally all yoga was maintained through an ancient method of transmitting yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these Yogasanas and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.
"There are various levels of doing asanas. You can practice asanas just physically, or more deeply, being aware of the breath, sensations, reverberations..." - Sadhguru
What is Unique About this Yogasana Workshop
In this workshop, you will learn a carefully selected sequence (brought to you through Sadhguru’s wisdom) of Yogasanas which offer you a complete physical and spiritual practice for ultimate well-being. All the Yogasanas are offered through a delicate process with the necessary environment created for one to start getting in touch with the subtler aspects of the Yoga. When yoga is transmitted in this way the possibility of experiencing it beyond a posture in its true depth and dimension.
What Does Experience Yoga in its 'True Depth' Mean?
The experience of yoga doesn't lie in the sensations one feels in stretching the body. Though this will feel nice and one will feel relaxed, there is much more to be experienced. This can only be done by increasing your perception. You will receive the practices using a particular method which will start you on a journey of discovery. With regular practice, you will start experiencing much more profound states and become aware of the subtler aspects of your own system. This will lead to a more conscious way of living and without reacting or influenced by compulsive patterns. You will be able to live life on your terms.
Sadhguru (Founder of Isha Hatha Yoga) speaks about Yogasanas
Course Structure
The workshop is split into four sessions over two days of the weekend. It takes a minimum of 12 hours to complete so each session will three hours in duration. You can see the session timings below:
- Saturday - 10am-1pm & 6pm-9pm
- Sunday - 10am-1pm & 6pm-9pm
All sessions are mandatory as it is a complete teaching condensed over this time.
Note to Isha Samyama Participants: You will learn the full Yogasana sequence including Sarvangasana, needed to prepare for Samyama properly.
Venue - The Artworks Classrooms, London Bridge
The venue is very accessible in London Bridge less than 5 minutes walk from London Bridge station via The Shard exit. As London Bridge is a very accessible station in zone 1 in Central London, it is very conveniently located and connected. We have hired the Carrington Room run by The Artworks and is a bright airy space which is more than equipped for the workshop.
Post-Workshop Support
After support is available through an additional two extra bonus 'Guided Sessions' to help you maintain your practice and improve it. This is not available anywhere else and included in the price. We will be in the unique position of having the first functioning Isha Hatha Yoga studio in Europe and will be offering regular classes which you can attend. Other support systems will be offered as well and more will be developed.
Samyama Participants - For those joining the Samyama Course with Isha in US, we will hold a One Day Hatha Yoga' Sadhana session for Samyama Participants. The spaces will be very limited so those who attend this Yogasanas Weekend course will get priority and first option. This is also for those planning to attend Samyama in future, you will have the same privilege for future sessions too. You will also get extra guided sessions to help prepare properly for Samyama.
We have extensive experience with Samyama and will help you prepare the best way possible.
CLICK HERE TO BOOK - Only 2 Places Left!!
Price: £160 (plus booking fee)
Email support@hathayogaeffect.com if you have any questions.
Please note the above number of places are updated manually and maybe less than stated. On the booking page, if it has sold out, then there are no more places left.