Having problems with constant blocked nose or colds? Hayfever? Or any similar sinus-related problems? Then you should join the growing number of people who are experiencing relief from all sorts of similar problems of a chronic nature through yogic practices.

Learn two simple and very effective practices to help develop the respiratory system including alleviating from allergies and breathing conditions. Then we'll be finishing the session with a meditation.

Pre-requisite: At least one of the following must have been completed - Surya Kriya, Angamardana or Yogasanas 

Jala Neti

Benefits Include:

• Relief from asthma, consistent colds, disorders of the sinuses (including sinusitis & rhinitis), allergies (including hayfever), bronchitis, migraine and headaches
• Preventive measure for respiratory tract diseases (like those mentioned above)
• Reduces Anxiety & Stress
• Removes excess mucus and pollutants from nasal passages and sinuses (especially those caused by polluted air)
• Calms the nervous system yet keeps keeps it highly effective
• Relieves Insomnia and tiredness and improves quality of sleep 
• Neurologically it brings a certain dynamism and at the same time a certain tranquility
• Helps with epilepsy

What is Jala Neti?

Today many people describe Jala Neti as a cleansing process for the nasal passages to remove mucus. Whilst it is true that Jala Neti is a very effective cleansing process, it is much more than that. Jala Neti has been practiced by yogis for millennia as a process of looking after the whole system and not just the sinuses.  The human respiratory system is very closely connected with the neurological system and also the energy system. So that's why in the yogic system many more benefits are described but only if it is practiced properly.

Jala Neti can dramatically improve your physical and psychological health as well as bringing an incredible sense of ease in your yogic or other spiritual practice. In many ways it serves as a perfect preparation for one’s daily practice of hatha yoga. 

During the class we will be teaching the proper way to practice Jala Neti. It is a delicate process, which if done improperly can either reduce the benefit or can even cause irreparable damage. Each participant has the opportunity receive their own Jala Neti pot. This pot has been designed by Sadhguru and made of copper to maximise the benefits of the practice. If you already have this pot then you can just book for the class without the pot.

Isha Bhastrika Kriya

• Increases Lung capacity
• Purifies the blood (also has an impact on how you breathe)
• Deep state of relaxation to the point of lowering number of breathes
• Helps to relieve respirator diseases such as Asthma, Sinusitis and other allergies
• Can help to relieve Diabetes, Hormonal Imbalances, Skin diseases

What is Bhastrika Kriya?

Bhastrika Kriya is a yogic process which has an immediate impact on the respiratory system. It reduces the need for the number of breaths. The need for breath will not come down only by increasing lung capacity but because the oxygen consumption is low. The system is in such a relaxed state, the metabolism has come don. So this works in two ways: the expansion of the lung capacity; and the relaxing of the whole system. With both of these together, the need for breaths come down. 

This also has an impact on overall health too as well as assisting to improve other yoga practices in both Hatha and Kriya yoga.

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