Learn a complete yogic practice which can help you start your day energised yet calm and focused, ready for the ahead.
Discover Isha Hatha Yoga's fastest growing and most popular practice in a unique setting unlike any other yoga class. With the opportunity to immerse yourself in learning a powerful and potentially life-transforming yogic process of Surya Kriya in a wonderful venue overlooking the River Thames. With views of London's world famous Tower Bridge this workshop gives learning experience of Surya Kriya the prestige it deserves. First thing is to know what learn Surya Kriya in the first place.
- Develops mental clarity and focus
- Sense of calmness and peacefulness
- Boosts vigor and vitality (more energy)
- Offers relief from chronic back and neck pain, tones the body
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
CLICK HERE TO BOOK NOW - Fully Booked!!
Price: £120 (plus booking fee)
"I was practising yoga for almost 12 years but the sheer focus and awareness that the Surya Kriya brought about when engaged in the method, was incredible"
- Rohan Narse, Founder of Inner Rhythms Meditations
Can't Make this date? Our next workshops are 20-21 May in Manchester (Click Here)
Or 10-11 June in London (Click Here)
Email subhan@hathayogaeffect.com if you wish to get in touch.
What is Surya Kriya?
The word “Surya” means “sun,” and “kriya” means “inner energy process.” Traditionally available only to select groups of yogis, Surya Kriya is being offered through Isha Hatha Yoga and Sadhguru's (Founder of Isha Hatha Yoga) willingness to bring back this powerful practice as a comprehensive spiritual process that is ideal for the hectic pace of today’s world.
This is a unique and authentic hatha yoga practice that incorporates aspects of yoga known as 'Kriya' (Inner Energy Process). This gives this process a spiritual depth unlike any other hatha yoga practice. This means, as well as the immediate benefits one can derive, one can go far beyond this to bring a true transformation as a person and in their life.
Regular practice of Surya Kriya offers the possibility to truly transform your life and help you to live life with ease, without friction, enabling you to glide through life. This is all possiblle because of the way Surya Kriya works upon one's system by activating the solar plexus to raise the solar energy (Samat Prana) within and making a powerful connection with the cycles of the sun.
"…thank you for such a remarkable experience. It has been a very powerful process …I think the most noticeable change was happiness. My baseline level of happiness is much higher. Sometimes I feel an intense happiness for no reason at all! …I was just sitting there, feeling blissful. …I kept coming back to my practice for that." -Malavika
Difference between Surya Kriya & Surya Namaskar
Up until now, only Surya Namaskar was offered publicly offered. When those who knew the practice saw a need to to help the masses, they could not offer Surya Kriya in its most potent form so they taught Surya Namaskar (sun salutation) which has less potency spiritually but can still offer other benefits such as balancing the system.
Venue - The Tower Hotel
We're happy to announce that we will have the opportunity to offer this programme in a lovely, centrally located venue that is the Gouman Hotel - The Tower hotel right next to infamous Tower Bridge. Just a short walk from Tower Hill station.
Having taught at Potter's Field in front of Tower Bridge last year for the International Day of Yoga, we are returning to run our Surya Kriya Workshop in the vicinity. Overlooking the River Thames and views of Tower Bridge is wonderful and grand way to learn in London. To add to the welcoming atmosphere and to settle into the workshop as well a leaving rejuvenated after the session to proceed onto such grand surroundings, and enhance your experience. With practices as subtle as these, every detail can make a difference.
Why not make the most of being in the area around Tower Bridge including many places to eat or enjoy around the area of Tower Bridge or St Katherne's Dock.
Workshop Structure and Timings
This Surya Kriya workshop will be offered in 2 sessions of 3 hours over one weekend. The timing of the sessions are as follows:
- 10am-1pm on both Saturday & Sunday*
*Both sessions are mandatory to learn the practice.
Who is it Suitable for?
Suitable for all levels of experience from complete beginners to those with experience. The practice will be taught step-by-step as whole with detailed instructions.
After the Workshop
Surya Kriya is a home practice and you will learn all the steps in its entirety so that you are able to practice at home on your own. It is a practice which can fit easily into a daily routine with with flexible time commitment but a minimum of 20-30 minutes should be expected.
There is 'After-Support' will be available soon too in the form of a group call or webinar for those who attend this workshop. This is to help everyone clarify any doubts or problems as well as help you maintain your practice properly. You always have opportunities to follow-up with questions regarding the practice via email or Whatsapp too. There are also additional sessions you can attend which we will inform you about at the end of the workshop.
CLICK HERE TO BOOK NOW - FULLY BOOKED!
Price: £120 (plus booking fee) - Email subhan@hathayogaeffect.com if you wish to get in touch