Transforming your body and mind from limitations to possibilities…
This Yogasanas Weekend Intensive is an opportunity to learn the whole Isha Yogasanas course over one weekend.
Benefits Include:
To go beyond limited patterns of the body and mind
Achieving and feeling properly aligned in the body and generally balanced
Feel relaxed yet mentally sharp
Slows down of the ageing process
Aids in weight loss and regularising sleep quota
Learn full sequence required to attend Isha's Samyama in India
CLICK HERE TO BOOK - Only 1 Place Left!!
Price: £160 (plus booking fee)
Email support@hathayogaeffect.com if you have any questions.
Please note the above number of places are updated manually and maybe less than stated. On the booking page, if it has sold out, then there are no more places left.
What are Yogasanas and What They Are Not
Yogasanas are the more commonly known ‘Yoga Postures’. When we mention the word ‘Yoga’ most people immediately think of Yogasanas. Unfortunately, this has been misinterpreted by many as stretching or other exercises. It has lost touch with its original purpose and possibility of transforming the individual to reach their true potential.
Through Isha Hatha Yoga we are able to offer Yogasanas in its classical form where it can be used to help one elevate themselves beyond their present state of mind and body to live life effortlessly.
In an untrained state, the human body is a constant manifestation of various levels of compulsive behaviours. By consciously forming the body into a certain posture, one creates a conducive passage for the energy to flow in ways that can heightens one’s awareness.
Overall there are 84 basic Yogasanas through which one can do this, however, Sadhguru says that even if you were able to master one asana completely, then everything that is worth knowing in this world can be known.
“When we say 84 asanas, do not think of them as just 84 postures. These are 84 systems, 84 ways of attaining. Out of this, if you have mastery over even a single yogasana, everything that is worth knowing in the existence can be known.” - Sadhguru
What is Unique About this Yogasana Workshop
In this workshop, you will learn a carefully selected sequence (brought to you through Sadhguru’s wisdom) of Yogasanas which offer you a complete physical and spiritual practice for ultimate well-being. All the Yogasanas are offered through a delicate process with the necessary environment created for one to start getting in touch with the subtler aspects of the Yoga. When yoga is transmitted in this way the possibility of experiencing it beyond a posture becomes available, therefore leading you towards a more pleasant and joyful existence.
"There are various levels of doing asanas. You can practice asanas just physically, or more deeply, being aware of the breath, sensations, reverberations..." - Sadhguru
Sadhguru (Founder of Isha Hatha Yoga) speaks about Yogasanas
Course Structure
The workshop is split into four sessions over two days of the weekend. It takes a minimum of 12 hours to complete so each session will three hours in duration. You can see the session timings below:
- Saturday - 10am-1pm & 6pm-9pm
- Sunday - 10am-1pm & 6pm-9pm
All sessions are mandatory as it is a complete teaching condensed over this time.
Note to Isha Samyama Participants: You will learn the full Yogasana sequence including Sarvangasana, needed to prepare for Samyama properly.
Venue
We'll be at a new venue in Blackheath, just a 15 minute train ride from the city centre. Details of the new centre will be revealed soon. It is a less than 5 minute walk from Westcombe Park rail station. You can also jump on the Jubilee Line to North Greenwich tube station and its under 10 minute bus ride and 3 minute walk from the bus stop.
Post-Workshop Support
After support is available through an additional two extra bonus 'Guided Sessions' to help you maintain your practice and improve it. This is not available anywhere else and included in the price. Dates will be arranged after the workshop but one will be available in December and many will be arranged next year and you are free to join any of them. Other support systems will be offered in the workshop as well.
Samyama Participants - For those joining the Samyama Course with Isha in US, we will hold a One Day Hatha Yoga' session for Samyama Participants. This is being planned and those who attend this Yogasanas Weekend course with us will get priority. Especially if we have many Samyama participants. If you are planning to attend a future Samyama course then you will get access to future course.
We have extensive experience with Samyama and will help you prepare the best way possible.
CLICK HERE TO BOOK - Only 1 Place Left!!
Price: £160 (plus booking fee)
Email support@hathayogaeffect.com if you have any questions.
Please note the above number of places are updated manually and maybe less than stated. On the booking page, if it has sold out, then there are no more places left.