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This session is a 1 hour 45 minute, focused session for those who have already learnt the practice of Surya Kriya and have been practicing regularly.
When practicing Hatha Yoga at home, it is difficult to know how the practice is developing. With Surya Kriya, you are making an effort to align with the Sun's cycles and the geometrical precision of the practice is what will help keep the body in that level of alignment. (Read an article from Sadhguru speaking about deeper aspects of Surya Kriya)
In this session you will have the opportunity to have your practice observed and at the end the session, your practice will be reviewed with personal corrections given. It is limited to 3 people so that everyone gets an in-depth analysis of their personal practice including corrections with a chance to ask questions and discuss aspects of the practice in an intimate group.
Pre-requsite
This session is for those who are practicing regularly enough toand remember the practice. If you have stopped your practice and wanting to get back your practice, get in touch and let me know as in such a case a 'Review Session' would be more appropriate.
Details
- Time: 6.15pm-8.15pm
- No. of Places: 2 People
- Price: £25
- Conditions: Empty Stomach is required (4hours for full meal, 2½ hours for snack, 1½ hours for drink)