Learn the powerful and potent yogic process of Surya Kriya. An ancient practice of tremendous antiquity is now being offered as a holistic process for health, wellness as well as a true access towards one's complete inner wellbeing.
This Surya Kriya workshop will be offered in 2 sessions of 3 hours over one weekend.Both sessions will take place in the morning and will be from 10am-1pm on both the Saturday and Sunday. Both sessions are mandatory to learn the practice.
Suitable for all levels of experience.
What is Surya Kriya?
Traditionally available only to select groups of yogis, Surya Kriya is being offered through Sadhguru's willingness to bring back this powerful practice as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Up until now, Surya Namaskar was offered publicly offered. When those who knew the practice saw a need to to help the masses, they could not offer Surya Kriya in its most potent form so they taught Surya Namaskar (sun salutation) which has less potency spiritually but can still offer the benefits of balancing the system.
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.
- Develops mental clarity and focus
- Offers relief from chronic back and neck pain, tones the body
- Boosts vigor and vitality (more energy)
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation