Learn a powerful sequence of Yogasanas which have the purpose of transforming your life into something more. Here the yogasanas are taught with a certain sanctity so that you can experience beyond a mere physical posture.
What are Yogasanas?
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
The practice of Yogasanas provides countless benefits including:
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process