Start your day energised yet calm and focused, ready for the ahead
Programme Options:
Full Day £275
Half Day £165
Places Available!
Booking to be made by Parent or Guardian
To join a future workshop join the waiting list to be informed first Click Here!
Includes the powerful Surya Shakti – Build strength & vitality
Nada Yoga – ‘Yoga of Sound’ for concentration
Pranayam – Simple breathwork for focus & balance
Thoppukarnam – ‘Brain Yoga’ to increase brain power as well as coordination & balance
Kalaripayattu – An introduction to the ancient Indian Martial Art
Authentic Mantra Chants - Learn the powerful Shiva Sadakshara Chanting accordance to the ancient ways.
Devotional Art & Storytelling – An art session centred around Indian spiritual historical stories.
Nature Walks & Awareness Activities -Included will be activities to bring awareness and connect with nature.
Meditation - There will be a guided meditation daily.
Games & Healthy snack - There will also be games involved and healthy snacks will be provided.
Benefits for Children
• Builds strength and coordination
• Improves focus and attention
• Supports emotional balance
• Encourages confidence and self awareness
• Creates a joyful connection with movement and nature
Classical Yoga for Children - offers a joyful and enriching way for children to explore movement, breath, sound, and awareness.
In today’s modern world where children face constant stimulation and distraction, yogic practices can support their physical development, emotional balance, and ability to focus.
This Easter holiday we are offering a special full day experience that introduces several powerful aspects of the yogic tradition in an engaging and playful environment.
This programme is based on Sadhguru’s Classical Hatha Yoga system, introducing children to simple yogic practices that support physical vitality, emotional balance, and greater focus in a fun, joyful and supportive environment.
What Your Child Will Learn
Over the course of three days, children will be moved through various experiences of he ancient yogic systems:
🔸 Surya Shakti – A dynamic practice that enhances physical strength, agility, and energy levels while laying a strong foundation for growth.
🔸 Pranayam – Simple breathing practices that bring balance and calmness to the body and mind.
🔸 Nada Yoga – The ‘Yoga of Sound’ which helps children develop focus while creating vibrancy and a joyful experience.
🔸 Thoppukarnam – Known as ‘Brain Yoga’ is a simple yet powerful practice that increases the neurological power of the brain. It has a a huge impact to help improve coordination, attention, and mental balance.
🔸 Kalaripayattu – Children will experience elements of the ancient Indian martial art taught by a qualified instructor from who studied at Isha Samskriti (A school in Isha Yoga Centre which follows and ancient system of education and arts).
🔸 Shiva Shadakshara Stotram – Children will be introduced to a powerful mantra taught in a specific ancient way. Again taught properly by an Isha Samskriti alumni. Learning this chant creates a deep reverberation and balance within the system.
🔸 Devotional Art & Storytelling – An opportunity to explore stories from India’s rich spiritual heritage through creativity and expression. This will be led by a trained expert teacher and will develop focus, creativity and patience.
🔸 Nature Walks and Awareness Activities – Time outdoors connecting with nature and developing greater awareness of the world around them. This theme of awareness will be constantly reminded so they can experience doing every activity consciously.
Sadhguru (Founder of Isha Hatha Yoga) Why Yoga for Children
Half Day Option
For families who cannot attend the full day programme but still will like them to learn the practices, children can also join the morning session which includes the core Classical Hatha Yoga practices.
This includes:
Surya Shakti
Pranayama
Nada Yoga
Thoppukarnam
Games and snacks
Workshop Structure and Timings
This programme runs over three sessions, each lasting 2 hours and 15 minutes, during the Easter holidays.
Dates: Tuesday 7th April – Thursday 9th April
Time:
Full Day - 10:15 am – 3:15 pm (all sessions)
Half Day - 10.15am - 12.45pm (all sessions)
*Attendance: All three sessions are mandatory to ensure a complete learning experience.
Who is this Workshop Suitable for?
This programme is designed for children aged 7 to 12 years.
Children younger than 7 will likely find it challenging to follow, which could discourage them from practicing yoga in the future. If your child is 13+, they may be too mature for this and could impact the dynamic of the class.
Venue
This programme will take place in Harrow Arts Centre is easily accessible by car and various methods of public transport. It is 40 minutes from Euston Station to Hatch End station which is a 6 minute walk to the venue. There is a limited amount of free parking available at the venue as well.
About the Teacher
This programme will be taught by Shubhra Jain who graduated from the Sadhguru Gurukulam teacher training in 2023. She has assisted and supported with Subhan’s classes at the Hatha Yoga Effect many times including the previous Children’s programme last year. She is passionate about Children’s programmes and supporting Children on their journey into Classical Yoga and well-being. She has been teaching many children classes since last year and we are delighted to be collaborating with hero reach more children and make it more widely available.
Programme Options:
Full Day £275
Half Day £165
Places Available!
Booking to be made by Parent or Guardian
To join a future workshop join the waiting list to be informed first Click Here!