A chance to revisit the practice you have learned by going through a guided session under the guidance and watch of a trained and certified Isha Hatha Yoga teacher.
Refresh your practice and eliminate any major errors
IF you have stopped your practice and want to restart it
Practice in a supportive group environment
Re-ignite your motivation
Practice in a powerful consecrated space
Improve the quality of the practice under guidance
Price: £25
Fully Booked!
Pre-Requisite is required. This is for those who have learned Surya Kriya
After learning the practice, a guided session is an opportunity to go through the full sequence with the guidance of a teacher. As these are home practices, the idea is you carry on at home however, there are many unconscious habits we pick up when practicing it at home so it always good to make sure we eradicate them and refresh your practice.
It is a chance to be in that group energy and supported by a consecrated space, it is a great way to refresh your practice. You will have the opportunity to have your questions answered and there will also be an extra video that we didn’t get a chance to play in the class as well.
If you have been practicing and then stopped, then this is a chance to revisit and restart the practice.
Note: If you didn’t manage to practice and its been a long time since you learnt it, then this session may not be enough depending on how much you have forgotten. Please email and check with the teacher before booking if you are unsure.
Price: £25
Pre-Requisite is required. This is for those who have learned Surya Kriya
Please email support@hathayogaeffect.com if you have any further questions.