Intensify your life and live it to the fullest using this dynamic sun yoga practice. 

Price: £60 (Plus booking fee)

Very Limited Places Available!

Email support@hathayogaeffect.com if you have any questions

Pre-Requisite: Surya Kriya

• Increases physical strength and stamina

• Realigns the musculo-skeletal system

• Improves forward flexibility of hamstrings

• Increases energy levels to a very high level

• Increases mental alertness & focus

• Brings balance to the body

• Increases the basis for one to move into higher states of energy 

If you’ve already learned the deeply spiritual practice of Surya Kriya and feel the need for a complementary, more physically dynamic practice, Surya Shakti is a powerful next step. Whether you're looking to improve flexibility, build strength, or support your Surya Kriya by energising the body in a different way, this practice is designed to support you.

Surya Shakti can be seamlessly integrated with Surya Kriya. It works on the physicality of the body while amplifying your energy and vitality.

To live a full life, you need both balance and vibrancy. Surya Shakti helps create that balance while powerfully energising your system—so you can move through life with strength, clarity, and without fear.

What is Surya Shakti?

Surya means 'Sun' and Shakti means 'Power' or 'Energy'. Surya Shakti is a complete process, which is largely physical in nature. It is the dynamic form of the Sun practices which focuses on a the physical aspect to help one access more energy which isn't usually accessible. This ancient yogic practice derived from Surya Kriya like all other Surya practices but is focused on the opposite aspect of Surya Kriya.

Using an 18 step sequence within the yogic sun series it powers up the system in a balanced way. Often we are usually one way or the other. either we have too much energy and become hyper, meaning we're not very focused and jump from one thing to the next in too much. Or we can be very calm and lack the intensity to make things happen and be decisive.

Doing surya shakti takes the balancing nature of the sun practices and allows you to energise yourself so the energy you create can be used in a focused way. The best thing about the practice is that, it has the flexibility of time so you can do a certain minimum amount or build it up and keep increasing it to create more energy. It has that ability to make you into a real powerhouse in the world.

Difference between Surya Shakti & Surya Kriya?

Surya Kriya is the fundamental yogic process to the sun and is largely focused on the spiritual aspect so it is done much more slowly and gently. Surya Shakti is much more physical and build physical strength and fitness. It is focused on powering up the system using the 'surya' or yogi sun process in much more physical way.

Workshop Structure and Timings

This Surya Shakti session will build on what you have learned with Surya Kriya and you can learn it in in 1 session of 1 hour 15 minutes.

Session: 12.15pm-1.10pm

Location

This will take place in Woolwich at my own home therefore limiting the the number of spaces.

Who is this Workshop Suitable for?

This practice is for Surya Kriya practitioners so the pre-requisite so for those who have already learned Surya Kriya. This session will build on what you have learned there.

After the Workshop

Surya Shakti is a home practice and you will learn all the steps in its entirety so that you are able to practice at home on your own. The best part is it is flexible and can add as little or a long as you have time for. However the more you can do the fitter you will be. 

You always have opportunities to follow-up with questions regarding the practice via email or Whatsapp too. There is also a possibility of an additional session you can attend depending on the demand.

Price: £60 (plus booking fee)