Taking Your Angamardana to the Next Level

PRE-REQUISITE: Already Practicing Angamardana

Price: £75 (plus booking fee)

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This includes:

• Refinements to existing processes to increase the challenge

• One additional process not included in the foundational programme

• Learn advanced elements to significantly increase intensity

• Take the physical benefits of your practice even further

• Practice the full sequence in a small group and receive direct feedback on your practice

What is this Course?

If you have been practicing Angamardana regularly, you will know the power it already carries. This course takes that power further.

Angamardana Advanced introduces the next level of challenge to the practice. Certain processes are refined and elevated, requiring a little extra strength, agility and flexibility plus you will learn how to move into the advanced versions of these processes in a way that is safe and progressive.

You will also learn one additional process which builds on what you already know and adds further intensity to the overall practice.

This is not about learning something new from scratch. It is about deepening what you already have and giving your body the tools to go further.

As with all our programmes, the group is kept small so that you receive direct attention and feedback on your practice throughout the session.

Who is this course for?

To do this course you should be practicing Angamardana regularly and feel very comfortable with the practice. You should have good flexibility as well otherwise you will struggle with the variations.

If you are looking to increase to increase more challenge, more intensity, a deeper physical experience, then this is the natural next step.

This is not for those who have recently learned the practice or are still in the process of getting used to it. The foundation needs to be there. If it is, then this will take your practice and your body significantly further.

Price: £75 (plus booking fee)

Email support@hathayogaeffect.com if you have any questions

We will close registration a 5 days early so that we know everyone has some time to prepare.