Start your day energised yet calm and focused, ready for the ahead
Price: £220 - plus booking fee (Split payment options available)
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Please note: Both sessions are in the afternoon (please scroll down to see the session times)
Develops vitality and vigor
Increase mental focus and clarity
Sense of calmness and self-assurance
Grounding and Stabilising
Offers relief from chronic back and neck pain, tones the body
Balances hormonal levels in the body
Increased vitality and vibrancy
Supportive for immune system
Unlimited email and messenger support after the programme
Discover Isha Hatha Yoga's most prestigious practices. The powerful and potent yogic process of Surya Kriya a complete yoga practice that helps you feel relaxed, reduce or even eliminate stress leave you with a feeling uplifted for the day ahead.
Another one of yoga's best kept secrets which could be your secret weapon in being prepared and getting the best out of yourself day after day.
What is Surya Kriya?
The word “Surya” means “sun,” and “kriya” means “inner energy process.” Traditionally available only to select groups of people, Surya Kriya is being offered through Isha Hatha Yoga and Sadhguru's (Founder of Isha Hatha Yoga) vast knowledge of the yogic sciences. This almost forgotten practice is a comprehensive system which is deeply spiritual at its core but also practical, creating a well-rounded sense of well-being and satisfaction, ideal for the hectic pace of today’s world.
This is a unique and authentic hatha yoga practice that incorporates aspects of yoga known as 'Kriya' (Inner Energy Process). This is what gives this process a spiritual depth and boast in energy compared with other hatha yoga practice. This component of Surya Kriya is what takes this practice further to really make the practice into truly transforming ones experience of themselves and aiding them to reach a higher potential.
Regular practice of Surya Kriya increases ones awareness and balances the whole system including physically, mentally and emotionally. This offers the possibility to help you to live life with ease, without friction, enabling you to glide through life.
This is all possiblle because of the way Surya Kriya works upon one's system by activating the solar plexus to raise the solar energy (Samat Prana) within and making a powerful connection with with your surroundings. Feeling completely in sync with everything around you giving you the confidence to move forward in any situation.
"I was practising yoga for almost 12 years but the sheer focus and awareness that the Surya Kriya brought about when engaged in the method, was incredible"
- Rohan Narse, Founder of Inner Rhythms Meditations
Hear from Sadhguru (Founder of Isha Hatha Yoga) Speak About Surya Kriya
Difference between Surya Kriya & Surya Namaskar (Sun Salutation)
Up until now, only Surya Namaskar was offered publicly offered. When those who knew the practice saw a need to to help the masses, they could not offer Surya Kriya in its most potent form so they taught Surya Namaskar (sun salutation) which has less potency spiritually but can still offer other benefits such as balancing the system.
Workshop Structure and Timings
This Surya Kriya workshop will be offered in 2 sessions of 3 hours over one weekend. The timing of the sessions are as follows:
Saturday - 9.30am-12.45pm
Sunday - 9.30am-12.45pm
*Both sessions are mandatory to learn the practice.
Who is this Workshop Suitable for?
Suitable for all levels of experience from complete beginners to those with experience. The practice will be taught step-by-step as whole with detailed instructions.
Not suitable for ladies who are pregnant or those who have recently gone through major surgery in the last six months.
After the Workshop
Surya Kriya is a home practice and you will learn all the steps in its entirety so that you are able to practice at home on your own. It is a practice which can fit easily into a daily routine with with flexible time commitment but a minimum of 20-30 minutes should be expected.
About the Teacher
Subhan is one of the most experienced Isha Hatha teachers globally having started volunteering with Sadhguru and his foundation for over 15 years and has been teaching Isha Hatha Yoga teacher since 2014. He’s spent time with Sadhguru on his trips to Europe and lived at his ashram in India and has been mentored by his senior most monks and teachers.
Post Workshop Support
DIRECT CONTACT TO A TEACHER - Another advantage of learning through us is you have one teacher dedicated to you. You’ll have direct access to the Subhan after the workshop through email, social media platforms such as Facebook & Instagram.
Price: £220 - plus booking fee (Split payment options available)