Start Your Journey into Classical Yogasanas
If you want to start the journey of learning Isha Yogasanas but without committing to learning and practicing the full sequence, then this is the perfect place to start. Here you will get a taste of what it is like to learn and practice through the classical approach and get a chance to go away and practice getting into a routine. Then once you feel ready you can take on the Completion course or full Yogasnaas course later and complete the sequence.
Benefits Include:
- Greater Clarity and Calmness of Mind
- Better Bodily Alignment and Balance
- A Chance to Experience Increased Awareness
- Improve Flexibility
- Improve Breathing Patterns
- Improve Co-ordination
- Break Compulsive and Addictive Patterns
- Practical Way to Gauge a Home Practice Routine
CLICK HERE TO BOOK
Price: £95 (plus booking fee)
Email support@hathayogaeffect.com if you have any questions.
What are Yogasanas and What They Are Not
Yogasanas are the more commonly known as ‘Yoga Postures’. When we mention the word ‘Yoga’ most people immediately think of Yogasanas. Unfortunately, this has been misinterpreted by many as stretching or other exercises. It has lost touch with its original purpose and possibility of transforming the individual to reach their true potential.
Many of us live our lives very unconsciously and get into bad habits, whether its eating too much, procrastination or just take our mind off things by using distractions such as Social Media. Unfortunately this leads to a drop in awareness which slowly leads a build up of stress and an uncontrollable mind.
How Does Yogasnasas Help?
Yogasanas can be a tool to raise our consciousness to increase awareness of how we live. Not just through training our minds but directing our energies properly and following a system which is in line with the human system. Though this will only work if it is taught and practiced properly. As this is a subtle process, even the smallest of details make a big difference.
Why Isha Hatha Yoga? Is it Different From Other Hatha Yoga?
Isha Hatha Yoga is what is known as 'Classical Hatha Yoga'. So we are able to offer Yogasanas in its classical form. This means you will learn Yogasnas in its purest form. Originally all yoga was maintained through an ancient method of transmitting yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these Yogasanas and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.
"There are various levels of doing asanas. You can practice asanas just physically, or more deeply, being aware of the breath, sensations, reverberations..." - Sadhguru
More About this Workshop, Why a Yogasana Starter Workshop?
Usually when you learn Yogasnanas it should be taught and practiced as what is known as a 'complete sequence'. Otherwise it can lead to a certain disjointedness of the system. Unfortunately incomplete sequences are quite common in the yoga world as this is another aspect of yoga which is largely absent in the world.
The Isha Yogasanas workshop is usually a full weekend to learn the complete sequence but in many cases people often feel its too much to take on in one go so now we have received a way of delivering a complete sequence which is much shorter and easier to take on. This will allow you to step in and try the method as well as seeing how to fit this into a routine in your own life as a home practice. Then once you feel you have reached a certain point with this, then it will be easier to take on the rest of the Yogasanas sequence.
Sadhguru (Founder of Isha Hatha Yoga) speaks about Yogasanas
Course Structure
The workshop is split into two morning sessions over two days of the weekend. It is 5 hours in total and each session will two and a half hours in duration. You can see the session timings below:
- Timing - 10am-12.30pm (Both Days)
Both sessions are mandatory as it is a complete teaching.
Venue
We'll be at a our own special designed Isha Hatha Yoga studio in Blackheath. Our studio is a consecrated space making it a powerful energised live space and made for both learning and practicing sadhana (spiritual practices).
It is less than a 15 minute train ride from London Bridge station and then a few minutes walk from Westcombe Park rail station. You can also jump on the Jubilee Line to North Greenwich tube station and its under 10 minute bus ride and 3 minute walk from the bus stop.
Post-Workshop Support
After support is available through various avenues to make sure you on track. If you have any questions there will be possibilities of asking questions. If there is enough demand we can also schedule a follow-up session dependant on availability of a teacher.
CLICK HERE TO BOOK
Price: £95 (plus booking fee)
Email support@hathayogaeffect.com if you have any questions.