Learn a complete yogic practice which can help you start your day energised yet calm and focused, ready for the ahead.
Discover Isha Hatha Yoga's fastest growing and most popular practice. The powerful and potent yogic process of Surya Kriya is an ancient practice of tremendous antiquity. Offered as a holistic process for health, wellness as well as a true access towards one's complete inner wellbeing.
- Develops mental clarity and focus
- Sense of calmness and peacefulness
- Boosts vigor and vitality (more energy)
- Offers relief from chronic back and neck pain, tones the body
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
- PLUS Exclusive New Year Bonus
CLICK HERE TO BOOK - Only 2 Places Left!
Price: £120 (plus booking fee)
What is Surya Kriya?
The word “Surya” means “sun,” and “kriya” means “inner energy process.” Traditionally available only to select groups of yogis, Surya Kriya is being offered through Isha Hatha Yoga and Sadhguru's (Founder of Isha Hatha Yoga) willingness to bring back this powerful practice as a comprehensive spiritual process that is ideal for the hectic pace of today’s world.
This is a unique and authentic hatha yoga practice that incorporates aspects of yoga known as 'Kriya' (Inner Energy Process). This gives this process a spiritual depth unlike any other hatha yoga practice. This means, as well as the immediate benefits one can derive, one can go far beyond this to bring a true transformation as a person and in their life.
Regular practice of Surya Kriya offers the possibility to truly transform your life and help you to live life with ease, without friction, enabling you to glide through life. This is all possiblle because of the way Surya Kriya works upon one's system by activating the solar plexus to raise the solar energy (Samat Prana) within and making a powerful connection with the cycles of the sun.
"I was practising yoga for almost 12 years but the sheer focus and awareness that the Surya Kriya brought about when engaged in the method, was incredible"
- Rohan Narse, Founder of Inner Rhythms Meditations
Hear from Sadhguru (Founder of Isha Hatha Yoga) Speak About Surya Kriya
Difference between Surya Kriya & Surya Namaskar (Sun Salutation)
Up until now, only Surya Namaskar was offered publicly offered. When those who knew the practice saw a need to to help the masses, they could not offer Surya Kriya in its most potent form so they taught Surya Namaskar (sun salutation) which has less potency spiritually but can still offer other benefits such as balancing the system.
Workshop Structure and Timings
This Surya Kriya workshop will be offered in 2 sessions of 3 hours over one weekend. The timing of the sessions are as follows:
- 10am-1.15pm on both Saturday & Sunday*
*Both sessions are mandatory to learn the practice.
Venue
We'll be at a new venue in Blackheath, just a 15 minute train ride from the city centre. Details of the new centre will be revealed soon. It is just a 5 minute walk from Westcombe Park rail station. You can also jump on the Jubilee Line to North Greenwich tube station and its under 10 minute bus ride and 3 minute walk from the bus stop..
Who is this Workshop Suitable for?
Suitable for all levels of experience from complete beginners to those with experience. The practice will be taught step-by-step as whole with detailed instructions.
After the Workshop
Surya Kriya is a home practice and you will learn all the steps in its entirety so that you are able to practice at home on your own. It is a practice which can fit easily into a daily routine with with flexible time commitment but a minimum of 20-30 minutes should be expected.
There is 'After-Support' will be available soon too. You always have opportunities to follow-up with questions regarding the practice via email or Whatsapp too. There are also additional sessions you can attend which we will inform you about at the end of the workshop.
*Exclusive New Year Bonus* - For this workshop only we will be offering a package to support further with your practice. Start the New Year with a commitment but also with the support system to help. This will include 3 guided sessions to attend whenever you can, 2 follow-up calls scheduled when you can. Also there will be a group call scheduled within 1-2 weeks after the workshop to clarify doubts and to support you further with continuity of your practice. We will also provide you a sheet to fill in to help you on your way with starting you practice to keep a track of your progress.
Note: This package is completely free as it is the first time but in future will cost extra to have.
CLICK HERE TO BOOK - Only 2 Places Left!
Price: £120 (plus booking fee)