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This session is a 3 hour 15 minute, focused session for those who are preparing for the Samyama programme at the Isha Yoga Centre in India and would like to get both their Yogasanas and Surya Kriya or Surya Namaskar corrected to help improve their practice and ultimately their preparation.
In this session you will have the opportunity to have your practice observed and and corrected by a trained teacher. At the end the session, a review of your practice will be looked at with personal corrections given. It is limited to 2 people so that you get as in-depth analysis of your practice with a chance to ask questions and discuss aspects of the practice and gain tips in an intimate setting.
Pre-requsite
This session is for those who are practicing regularly enough to remember the practice with very minimal guidance.
Details
- Location: Blackheath (South East London)
- Time: 6pm-9.15pm
- No. of Places: 2 People
- Price: £45
- Conditions: Empty Stomach is required (4hours for full meal, 2½ hours for snack, 1½ hours for drink)