"You have to breathe life into Hatha Yoga, otherwise it will not become alive..."
- Sadhguru
It is said that sometimes the old ways are the best ways. We believe this to be true when it comes to the age-old science known as 'Yoga'.
This is why here at The Hatha Yoga Effect we deliver Isha Hatha Yoga, which offers yoga in its purest form with no innovations. Yoga has survived for thousands of years, because it is a profoundly powerful practice. It was developed by incredible beings who walked this Earth long ago and possessed unfathomable awareness and perception.
Practicing Hatha Yoga improves one's overall well-being through realigning the whole system and bringing about physical and mental balance. This will leave you feeling free within your body as opposed to restricted and tired, and offers clarity of mind. In our experience, practicing Hatha Yoga in its original state can dramatically improve your life by improving physical, mental and emotional well-being.
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Having problems with constant blocked nose orcolds? Hayfever? Or any similar sinus-related problems? Then you should join the growing number of people who are experiencing relief from all sorts of similar problems of a chronic nature through yogic practices.
Learn two simple and very effective practices to help develop the respiratory system including alleviating from allergies and breathing conditions. Then we'll be finishing the session with a meditation.
Pre-requisite: At least one of the following must have been completed - Surya Kriya, Angamardana or Yogasanas
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