"You have to breathe life into Hatha Yoga, otherwise it will not become alive..."
- Sadhguru
It is said that sometimes the old ways are the best ways. We believe this to be true when it comes to the age-old science known as 'Yoga'.
This is why here at The Hatha Yoga Effect we deliver Isha Hatha Yoga, which offers yoga in its purest form with no innovations. Yoga has survived for thousands of years, because it is a profoundly powerful practice. It was developed by incredible beings who walked this Earth long ago and possessed unfathomable awareness and perception.
Practicing Hatha Yoga improves one's overall well-being through realigning the whole system and bringing about physical and mental balance. This will leave you feeling free within your body as opposed to restricted and tired, and offers clarity of mind. In our experience, practicing Hatha Yoga in its original state can dramatically improve your life by improving physical, mental and emotional well-being.
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This is our flagship course for those who really want to start the practice of Yogasanas in the best possible way. Creating a strong foundation for one to explore the more subtly spiritual aspects and discover deeper aspects of themselves. All done in a practical way which can bring clarity and assuredness in ones life.
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