Intensify your life and live it to the fullest using this dynamic sun yoga practice. 

Price: £70 (plus booking fee)

Email support@hathayogaeffect.com if you have any questions

• Increases physical strength and stamina

• Realigns the musculo-skeletal system

• Increases energy levels to a very high level

• Increases mental alertness & focus

• Balances the system

• Increases the basis for one to move into higher states of energy 

Discover this powerful yet simple practice of energising yourself, building physical strength and fitness through a dynamic yogic process. To live a full life you need to be balanced yet energetic. Surya Shakti is a was creating that balance at the same time powerfully energised the system to a higher frequency so you can live life fully without fear.

What is Surya Shakti?

Surya means 'Sun' and Shakti means 'Power' or 'Energy'. Surya Shakti is a complete process, which is largely physical in nature. It is the dynamic form of the Sun practices which focuses on a the physical aspect to help one access more energy which isn't usually accessible. This ancient yogic practice derived from Surya Kriya like all other Surya practices but is focused on the opposite aspect of Surya Kriya.

Using an 18 step sequence within the yogic sun series it powers up the system in a balanced way. Often we are usually one way or the other. either we have too much energy and become hyper, meaning we're not very focused and jump from one thing to the next in too much. Or we can be very calm and lack the intensity to make things happen and be decisive.

Doing surya shakti takes the balancing nature of the sun practices and allows you to energise yourself so the energy you create can be used in a focused way. The best thing about the practice is that, it has the flexibility of time so you can do a certain minimum amount or build it up and keep increasing it to create more energy. It has that ability to make you into a real powerhouse in the world.

Difference between Surya Shakti & Surya Kriya?

Surya Kriya is the fundamental yogic process to the sun and is largely focused on the spiritual aspect so it is done much more slowly and gently. Surya Shakti is much more physical and build physical strength and fitness. It is focused on powering up the system using the 'surya' or yogi sun process in much more physical way.

Workshop Structure and Timings

This Surya Kriya workshop will be offered in 1 sessions of 3 hours. The timing of the sessions are as follows:

• 9.30am-12.30pm

Venue 

This course will take place at our very own dedicated studio space in Blackheath. Its just 15 minute train ride from London Bridge station to the door by train. This is the only dedicated Isha Hath Yoga space in the UK and is an energised space geared towards ones ultimate well-being.

The closest station is Westcombe Park station which is just a 3-4 minute walk. You can also jump on the Jubilee Line to North Greenwich tube station and its a 10 minute bus ride and 3 minute walk from the bus stop.

Who is this Workshop Suitable for?

Suitable for all levels of experience from complete beginners to those with experience. The practice will be taught step-by-step as whole with detailed instructions.

After the Workshop

Surya Shakti is a home practice and you will learn all the steps in its entirety so that you are able to practice at home on your own. It is a practice which can fit easily into a daily routine with with flexible time commitment. 

There is 'After-Support' will be available soon too. You always have opportunities to follow-up with questions regarding the practice via email or Whatsapp too. There is also a possibility of an additional session you can attend depending on the demand.

Price: £70 (plus booking fee)