Improve or maintain your eye sight the holistic way without surgery (As seen on TV)
Price: £45 (plus booking fee)
Book with Surya Kriya get 33% off!!
Email support@hathayogaeffect.com if you have any questions
Prevent degeneration of, or Improve Eyesight
Full set of 6 Eye Practices
Includes Shanmukhki Mudra
Includes Nada Yoga (Aumkar Yoga)
Improve Myopia & Hyperopia
Learn how refresh eyes after long periods of strain on the eyes
Prevent degenerative issues off the eye
Prevent computer eye strain
Increase awareness
PRE-REQUISITE: Must have learned ANY of the following classes before participating:
Surya Kriya, Surya Shakti, Yogasanas or Angamardana
If not, book with Surya Kriya happening on the same weekend and get £10 off!
About This Workshop
This Workshop has been designed to teach essential practices to negate these issues and help combat the effects of stress in a very simple and natural way.
It is a combination of Eye Care Yoga and the wonderful Shanmukhi Mudra. This powerful combination gives you all you need to combat the problems that affect our eyes day to day such as looking at screens all day of a computer or phone. It has all you need including helping to reduce stress and balanced and keep your eyes refreshed.
The Impact of the Modern Lifestyle
In today's electrical and digital age, our eyes are continuously exposed to unnatural light. More than 60% of people in the UK are prescribed glasses and the number is increasing.
This programme teaches some very simple yogic practices that both help reverse the impact of unnatural light on the eyes, as well as helping one to maintain their eye sight and prevent the need for glasses.
As well as Eye Care Practices, this course includes the full Upa Yoga practices (including ones not available online), which have an added benefit for those who constantly work in front of computers. It also includes the very powerful technique of Shanmukhi Mudra as an added support for the eyes, as well as supporting other spiritual practices.
The Impact on Our Eyes - Issues with our eyes now are so common that many IT professionals get free glasses when their eye deteriorate. This constant stress is known as 'computer eye strain', which can lead to other symptoms such as headaches and difficulty to focus.
Another modern day problem on the rise are neck ailments. This is said to be on the rise with our usage of gadgets like phones and tablets.
Over time, as we age this has a huge impact on the quality of life.
Eye Care Yoga
Heal & Protect You Vision
These unique practises, devised by Sadhguru, are designed to have a phenomenal impact on the overall health and capabilities of the eyes. The practices can help correct eye problems, such as myopia (nearsightedness) and hyperopia (farsightedness) and strengthen the eye’s overall vision and focus; that can be maintained even into old age.
They are a very simple set of practices including body movements and practices directly for the eyes. It is a natural way to correct one's vision without surgery or laser treatments. The eyes have a muscular structure just like any other part of the body and, depending on the situation surrounding the eyes, can be corrected naturally provided there are no other complications.
Shanmukhi Mudra
Heighten Your Senses
This is an extra practice we are including as it also has tremendous benefits for the health of your eyes as well as vision and is hugely supportive of the whole process. On top of that, Shanmukhi Mudra has other great benefits. It helps rejuvenate other parts of the face and can help with ailments in this region. Another aspect is it can help you prepare towards pratyahara or the process of turning inward by blocking off the sensory perception of the human being. It is a great support towards meditative practices as it helps to enhance one's awareness. It is particularly beneficial for those suffering from Tinnitus or Vertigo.
Who is it Suitable For?
This course is essential for anyone who works behind a computer, at a desk, a job which requires you to sit down all day, someone who uses a smartphone a lot... pretty much anyone. Both those who have vision problems and those who don't and want to maintain it.
If you have back or joint problems or have focus issues with your eyes including myopia and hyperopia then this is something that needs to be incorporated.
This course is a perfect course for beginners who want simple practices for the modern day stresses and problems. Especially if you don’t want to go to a full on yoga course and want something easy and straight forward then this is perfect.
Venue
This will take place at The Hatha Yoga Effect studio in Blackheath, just a 15 minutes from London Bridge station on the train. This is a specially designed and ambient space which is consecrated with the presence of a powerful Yantra. This is the only dedicated Isha Hatha Yoga studio in the UK dedicated to offering the practice of Isha Hatha Yoga.
Price: £45 (plus booking fee)
Email support@hathayogaeffect.com if you have any questions