After learning the practices, guided classes are an opportunity to go through the full sequence with the guidance of a teacher. As all the practices we teach are complete, this means you carry on the practice at home. With the necessary class atmosphere created, you'll be able to practice in a supportive environment just like you did when you were learning the practice at a workshop or retreat. There will be basic corrections given as you practice so you can bring further awareness to your practice and adjust if necessary. 

This will help you:

• Support you towards regular practice

• Restart your practice if you have stopped practising

• Help to deepen or improve the practice in a conducive class atmosphere

• Become aware of, or receive, basic corrections or adjustments in your practice

• Give you the chance to clarify doubts

Who Is It For?

These sessions are for anyone who has learnt the practice. It is suitable for those who are practicing regularly, irregularly, or have even stopped the practice.